Yoga Class

Class Intro:

This yoga program offers both Root Hatha and Flow Vinyasa styles to support a range of needs and experience levels. Root Hatha is a slow-paced practice focused on grounding, stability, and body awareness through mindful breath and intentional movement. Flow Vinyasa is a faster-paced, breath-centered flow that builds strength, mobility, and mental clarity. Together, these classes provide a balanced approach to strengthening both body and mind. 

Instructor's Intro:

Kathy is a dedicated yoga instructor with experience teaching in both studio and community settings. She has led classes at LIFETIME ATHLETES and LA Fitness, while also serving the community through Tzu Chi and senior chair yoga programs. In addition to group classes, Kathy offers personalized private lessons tailored to individual goals. Her teaching style is accessible, supportive, and focused on helping students build strength, confidence, and connection through movement and breath.